Jonny Forrest
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:18:53
- Overall Rank
- 143 of 189
- Rank (AG)
- 28 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:33:17
Pace
5:12 /km
Workout Total
39:40
Workout Ratio
50.3%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:19 |
| Sled Push | 00:04:15 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:23 |
| Lunges | 00:07:44 |
| Running 8 | 00:04:13 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:17 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:01 |