John Mcgrenra
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:18:50
- Overall Rank
- 142 of 189
- Rank (AG)
- 9 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SAINT Studios
- League Points
- 43
Run Total
00:36:08
Pace
5:39 /km
Workout Total
35:17
Workout Ratio
44.8%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:53 |
| Lunges | 00:06:22 |
| Running 8 | 00:04:49 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:08 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:07:29 |