Sean Nash
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:17:58
- Overall Rank
- 138 of 189
- Rank (AG)
- 22 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:29:25
Pace
4:36 /km
Workout Total
43:03
Workout Ratio
55.2%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:07:31 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:00 |
| Lunges | 00:08:22 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:25 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:05:34 |