Ronan Madine
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:17:43
- Overall Rank
- 137 of 189
- Rank (AG)
- 26 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Templetown S&C
- League Points
- 44
Run Total
00:33:16
Pace
5:12 /km
Workout Total
37:18
Workout Ratio
48.0%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:05:20 |
| Running 4 | 00:04:26 |
| Sled Push | 00:05:07 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:07:12 |