Matthew Ashwell
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:16:55
- Overall Rank
- 134 of 189
- Rank (AG)
- 14 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:35:02
Pace
5:28 /km
Workout Total
35:14
Workout Ratio
45.8%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:44 |
| Sled Push | 00:03:42 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:45 |
| Lunges | 00:05:34 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:02 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:45 |