Max Fraser
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:16:41
- Overall Rank
- 132 of 189
- Rank (AG)
- 26 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:36:22
Pace
5:41 /km
Workout Total
34:33
Workout Ratio
45.1%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:43 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:51 |
| Lunges | 00:05:35 |
| Running 8 | 00:04:58 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:22 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:05:50 |