Mike Wotton
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:15:38
- Overall Rank
- 126 of 189
- Rank (AG)
- 9 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Penalty
+00:05:00
Run Total
00:36:41
Pace
5:44 /km
Workout Total
34:50
Workout Ratio
46.1%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:30 |
| Running 2 | 00:07:26 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:03 |
| Lunges | 00:06:34 |
| Running 8 | 00:05:36 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:11 |