Ciaran Deeny
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:15:16
- Overall Rank
- 125 of 189
- Rank (AG)
- 24 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:33:16
Pace
5:12 /km
Workout Total
36:06
Workout Ratio
48.0%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:33 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:58 |