Ashley Tandy
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:14:31
- Overall Rank
- 122 of 189
- Rank (AG)
- 21 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warriors World
- League Points
- 47
Run Total
00:34:19
Pace
5:22 /km
Workout Total
34:45
Workout Ratio
46.6%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:14 |
| Lunges | 00:05:57 |
| Running 8 | 00:05:07 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:05:32 |