John Furlong
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:14:19
- Overall Rank
- 121 of 189
- Rank (AG)
- 8 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 47
Run Total
00:32:21
Pace
5:03 /km
Workout Total
36:18
Workout Ratio
48.8%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:11 |
| Sled Push | 00:03:45 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:08 |
| Lunges | 00:05:33 |
| Running 8 | 00:04:21 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:21 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:45 |