Alex Surridge
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:14:10
- Overall Rank
- 119 of 189
- Rank (AG)
- 22 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:37:50
Pace
5:55 /km
Workout Total
30:49
Workout Ratio
41.6%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:05:02 |
| Sled Push | 00:02:47 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:29 |
| Running 8 | 00:05:05 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:50 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:36 |