David Hawkins
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:14:01
- Overall Rank
- 118 of 189
- Rank (AG)
- 24 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:48
Pace
5:45 /km
Workout Total
32:39
Workout Ratio
44.1%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:52 |
| Sled Push | 00:03:19 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:34 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:36:48 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:38 |