Danny Ryan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:13:25
- Overall Rank
- 113 of 189
- Rank (AG)
- 23 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:05
Pace
5:29 /km
Workout Total
32:15
Workout Ratio
43.9%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:43 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:05 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:09 |