John Flynn
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:13:15
- Overall Rank
- 110 of 189
- Rank (AG)
- 7 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Epic Fitness
- League Points
- 48
Run Total
00:34:39
Pace
5:25 /km
Workout Total
33:32
Workout Ratio
45.8%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:39 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:09 |