Ciaran Murphy
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:13:12
- Overall Rank
- 109 of 189
- Rank (AG)
- 21 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 48
Run Total
00:36:15
Pace
5:40 /km
Workout Total
31:42
Workout Ratio
43.3%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:05:01 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:52 |
| Lunges | 00:05:57 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:19 |