Paul Wotton
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:12:55
- Overall Rank
- 107 of 189
- Rank (AG)
- 6 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Penalty
+00:05:00
Run Total
00:35:17
Pace
5:31 /km
Workout Total
33:40
Workout Ratio
46.2%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:20 |
| Running 2 | 00:07:22 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:54 |
| Lunges | 00:06:53 |
| Running 8 | 00:04:04 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:17 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:01 |