Tom Ratcliffe
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:12:46
- Overall Rank
- 106 of 189
- Rank (AG)
- 20 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:35:06
Pace
5:29 /km
Workout Total
33:06
Workout Ratio
45.5%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:05:29 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:07:07 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:09 |
| Lunges | 00:05:54 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:38 |