Matt Gregge
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:12:36
- Overall Rank
- 104 of 189
- Rank (AG)
- 19 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:34:19
Pace
5:22 /km
Workout Total
32:08
Workout Ratio
44.3%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:25 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:13 |