Nicholas Hannay
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:12:03
- Overall Rank
- 102 of 189
- Rank (AG)
- 21 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:33:24
Pace
5:13 /km
Workout Total
32:58
Workout Ratio
45.8%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:15 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:45 |