Craig Strudwick
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:11:51
- Overall Rank
- 101 of 189
- Rank (AG)
- 19 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:34:25
Pace
5:23 /km
Workout Total
31:35
Workout Ratio
44.0%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:36 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:34:25 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:55 |