Dean Course
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:11:48
- Overall Rank
- 100 of 189
- Rank (AG)
- 20 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:34:38
Pace
5:25 /km
Workout Total
32:48
Workout Ratio
45.7%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:38 |
| Sled Push | 00:03:48 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:38 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:27 |