Mark Lennon
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:11:13
- Overall Rank
- 97 of 189
- Rank (AG)
- 7 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:33:14
Pace
5:12 /km
Workout Total
31:52
Workout Ratio
44.7%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:19 |
| Sled Push | 00:03:21 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:14 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:06:10 |