Richard Warner
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:10:16
- Overall Rank
- 94 of 189
- Rank (AG)
- 17 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warriors World
- League Points
- 51
Run Total
00:31:14
Pace
4:53 /km
Workout Total
33:05
Workout Ratio
47.1%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:14 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:02 |