Ciaran Dempsey
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:09:51
- Overall Rank
- 92 of 189
- Rank (AG)
- 9 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 52
Run Total
00:31:49
Pace
4:58 /km
Workout Total
32:05
Workout Ratio
45.9%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:02 |