Dan Vallance
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:09:45
- Overall Rank
- 91 of 189
- Rank (AG)
- 19 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warriors World
- League Points
- 52
Run Total
00:30:40
Pace
4:48 /km
Workout Total
34:33
Workout Ratio
49.5%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:00 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:40 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:38 |