Ian Maley
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:09:14
- Overall Rank
- 90 of 189
- Rank (AG)
- 18 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 52
Run Total
00:33:44
Pace
5:16 /km
Workout Total
30:51
Workout Ratio
44.6%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:44 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:44 |