James Hamilton
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:08:55
- Overall Rank
- 86 of 189
- Rank (AG)
- 16 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Penalty
+00:01:00
Run Total
00:28:41
Pace
4:29 /km
Workout Total
35:08
Workout Ratio
51.0%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:59 |
| Running 8 | 00:03:38 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:41 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:05:10 |