Paul O Brien
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:08:48
- Overall Rank
- 85 of 189
- Rank (AG)
- 16 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:30:57
Pace
4:50 /km
Workout Total
33:31
Workout Ratio
48.7%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:05:40 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:38 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:04:25 |