Sebastian Chrispin
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:08:23
- Overall Rank
- 82 of 189
- Rank (AG)
- 15 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:30:19
Pace
4:44 /km
Workout Total
32:41
Workout Ratio
47.8%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:38 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:19 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:27 |