Graham Burns
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:07:54
- Overall Rank
- 78 of 189
- Rank (AG)
- 14 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UNITY Embsay
- League Points
- 64
Run Total
00:30:27
Pace
4:45 /km
Workout Total
32:35
Workout Ratio
48.0%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:49 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:27 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:56 |