Matt Porter
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:06:30
- Overall Rank
- 73 of 189
- Rank (AG)
- 15 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:31:49
Pace
4:58 /km
Workout Total
28:33
Workout Ratio
42.9%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:14 |