Gary Dempsey
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:05:50
- Overall Rank
- 72 of 189
- Rank (AG)
- 6 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 56
Penalty
+00:02:00
Run Total
00:31:53
Pace
4:59 /km
Workout Total
27:49
Workout Ratio
42.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:06:12 |