Alan Kavanagh
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:05:24
- Overall Rank
- 71 of 189
- Rank (AG)
- 13 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 66
Run Total
00:30:59
Pace
4:50 /km
Workout Total
29:33
Workout Ratio
45.2%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:13 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:56 |