Sajal Rana
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:05:01
- Overall Rank
- 69 of 189
- Rank (AG)
- 16 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:31:39
Pace
4:57 /km
Workout Total
29:04
Workout Ratio
44.7%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:23 |