Matt Mitchell
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:04:56
- Overall Rank
- 68 of 189
- Rank (AG)
- 2 of 6
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:31:45
Pace
4:58 /km
Workout Total
29:02
Workout Ratio
44.7%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:12 |
| Running 8 | 00:03:50 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:14 |