Daniel Gaffney
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:04:41
- Overall Rank
- 66 of 189
- Rank (AG)
- 11 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 57
Run Total
00:30:55
Pace
4:50 /km
Workout Total
29:18
Workout Ratio
45.3%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:33 |