Grant Tweeddale
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:03:59
- Overall Rank
- 64 of 189
- Rank (AG)
- 10 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:29:35
Pace
4:37 /km
Workout Total
30:24
Workout Ratio
47.5%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:42 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:04 |