Donal Kinsella
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:03:18
- Overall Rank
- 62 of 189
- Rank (AG)
- 13 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:30:09
Pace
4:43 /km
Workout Total
28:05
Workout Ratio
44.4%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:08 |