Jb Murphy
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:03:15
- Overall Rank
- 61 of 189
- Rank (AG)
- 15 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nova Gym
- League Points
- 58
Run Total
00:28:56
Pace
4:31 /km
Workout Total
29:58
Workout Ratio
47.4%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:26 |