Owen St John
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:02:58
- Overall Rank
- 60 of 189
- Rank (AG)
- 14 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warriors World
- League Points
- 59
Run Total
00:29:17
Pace
4:35 /km
Workout Total
28:33
Workout Ratio
45.3%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:14 |