Luke Pawson
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:02:57
- Overall Rank
- 59 of 189
- Rank (AG)
- 12 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:29:30
Pace
4:37 /km
Workout Total
29:15
Workout Ratio
46.5%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:18 |