Angson Chow
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:02:54
- Overall Rank
- 58 of 189
- Rank (AG)
- 14 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:30:20
Pace
4:44 /km
Workout Total
27:36
Workout Ratio
43.9%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:20 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:02 |