James Osmond
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:02:39
- Overall Rank
- 57 of 189
- Rank (AG)
- 13 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Penalty
+00:05:00
Run Total
00:33:31
Pace
5:14 /km
Workout Total
25:11
Workout Ratio
40.2%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:03 |
| Running 5 | 00:09:47 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:00 |