Ryan Dorrington
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:01:37
- Overall Rank
- 54 of 189
- Rank (AG)
- 12 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:28:06
Pace
4:23 /km
Workout Total
29:45
Workout Ratio
48.3%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:50 |