James Worsley
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:01:06
- Overall Rank
- 53 of 189
- Rank (AG)
- 8 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:27:27
Pace
4:17 /km
Workout Total
29:41
Workout Ratio
48.6%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:01 |