Liam Mc Grattan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:00:53
- Overall Rank
- 52 of 189
- Rank (AG)
- 7 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:29:50
Pace
4:40 /km
Workout Total
27:14
Workout Ratio
44.7%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:55 |