Kahlan Cliffe
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:59:41
- Overall Rank
- 47 of 189
- Rank (AG)
- 11 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:30:35
Pace
4:47 /km
Workout Total
24:32
Workout Ratio
41.1%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:01:09 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:28 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:35 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:39 |