Joe Kay
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:59:35
- Overall Rank
- 46 of 189
- Rank (AG)
- 4 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:27:22
Pace
4:17 /km
Workout Total
28:35
Workout Ratio
48.0%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:43 |