Dj Mcguire
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:59:29
- Overall Rank
- 45 of 189
- Rank (AG)
- 3 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 62
Run Total
00:29:43
Pace
4:39 /km
Workout Total
26:08
Workout Ratio
43.9%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:44 |