Avas Anwar
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:58:18
- Overall Rank
- 40 of 189
- Rank (AG)
- 9 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:27:22
Pace
4:17 /km
Workout Total
27:00
Workout Ratio
46.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:01 |